TOP 7 WAYS TO COPE WITH STRESS & ANXIETY

If you are like most of us when overwhelmed or anxious our fitness & financial goals take a back seat.  However, our To Do lists & responsibilities never seem to take a break. When we are emotionally charged a different part of our brain is activated thus making it very difficult to engage in problem-solving and goal-directed behavior.  If you are interested in learning more about every day strategies you can incorporate from a Licensed Mental Health Professional & Mom then click below […]

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TOP 5 WAYS TO STAY MOTIVATED ON YOUR FITNESS JOURNEY

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Having troubles staying consistent with your fitness goals?  If you are like most of us staying committed and finding the time to work out and meal prep isn’t always an easy task.  We are often “on our diet” or have “fallen off” and will start again next week, next month, or after an upcoming celebration.  If you are interested in learning how to overcome this fitness roller please stay tuned & continue reading […]

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TOP 5 STRATEGIES TO PAY OFF DEBT AND HAVE FINANCIAL FREEDOM

Are you tired of wondering where your money went at the end of the month?  Do you want to get out of debt & make your money work for you?  Then you have come to the right place.  My husband and I paid off around $70,000 in 2 years.  It was no easy task and it didn’t happen by doing more of the same.  If you are interested in learning more click here where I share my top 5 ways to gain financial freedom […]

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